Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - White Chili

Recipe Name

White Chili

Submitted by keidson
Recipe Description Delicious!
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
breast, bone removedchicken breast halves, boneless, skinless
1
1/4
oniononions, sweet, mediim size, diced
1
1/2
cans (10.75 oz)chicken broth
1
1/4
smallPeppers, chili, green, canned
2
1/2
cupsBeans, great northern, mature seeds, canned
1/2
tablespoongarlic powder
2
1/2
clovegarlic minced
1
1/4
tablespoonsSpices, ground cumin
2/3
teaspoonoregano
2/3
teaspooncilantro, fresh, chopped
1/8
teaspooncayenne pepper
1/2
can (28 fl oz)tomatoes canned, diced
Steps
Sequence Step
1Heat pan with non-stick olive oil spray, saute chicken and onion 4-5 minutes.
2Remove chicken and cover to keep warm
3Add garlic to the pan and cook 2 minutes or until the onions begin to brown.
4Stir in chilies, spices, and broth and simmer on low heat for 30 minutes.
5Stir in the chicken and beans and simmer until tender.
6To serve, crush tortilla chips in the bottom of a bowl, add chili and top with cheese of choice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com