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Recipes - Kale & fennel salad

Recipe Name

Kale & fennel salad

Submitted by Guest
Recipe Description # 1 large bunch lacinato or dino kale (remove stem & chiffonade to 1/8", give a few coarse cross-chops) # 1/2 large red bell pepper, thinly sliced & cut into 1" pieces # 1/2 large red onion, finely sliced and coarsely chopped # 1/2 large fennel bulb (or 1 small - to your taste!), thinly sliced & coarsely chopped # 1/4-1/2 c Meyer lemon juice # fresh rosemary & oregano to taste, finely minced # 1/4 c capers, rinsed & coarsely chopped # 1/4 c pitted kalamata or nicoise olives, coarsely chopped (optional) # extra virgin olive oil to taste # fresh ground black pepper to taste
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 0 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
bunchKale
1/2
bulbFennel
1/2
largeonions, sliced very thinly
7/8
smallPeppers, sweet, red, raw, chopped
3
1/3
tablespoons, drainedcapers
6
1/3
largekalamata olives, sliced
1
1/8
lemon yieldslemon juice
2
1/2
tablespoonsolive oil
Steps
Sequence Step
1toss prepared vegetables in bowl with lemon






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