Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oat Waffles

Recipe Name

Oat Waffles

Submitted by

jj7476

Recipe Description

High fiber less fat

Quantity	2	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



18	Usda default (100 gm - 4 oz)	oat flour
9	cups	whole wheat cake flour
36	teaspoons	baking powder
1/3	cup	splenda no-calorie sweetener
1 1/2	tablespoons	salt
18	large	eggs
4	quarts	milk, non-fat
1 1/8	cups	applesauce (unsweetened)
2 7/8	tablespoons	vanilla extract

Steps

Sequence	Step

1	Come first five ingredients. Combine eggs, milk, applesauce and vanilla. Stir into dry ingredients. Pour batter by 1/2 cupfuls into a preheated waffle iron, bake.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact