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Recipes - Pumpkin Cereal Bar

Recipe Name

Pumpkin Cereal Bar

Submitted by curry184
Recipe Description Modified from Snackgirl.com
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
cupBob's Red Mill
1/4
cupcherries, dried
7/8
tablespoonflax seeds
1
3/4
cupspumpkin, canned (15 oz/)
2/3
package (11 oz)Dried Fruit, mixed, (prune blueberries),
1/2
cupalmond butter, plain
1
3/4
tablespoonsmaple syrup- optional
Steps
Sequence Step
1Mix oats, flax seed and optional pumpkin pie spice.
2In food processor, chop dried fruit
3Add the pumpkin and nutbutter to the chopped fruit
4Once well mixed, add the remaining ingriedients
5Taste for level of sweetness! Then in lightly greased muffin tins divvy out the batter
6Bake 30-35 minutes Can be stored in airtight container for 5 days or freeze for easy snacks






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