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Recipes - Pumpkin Cereal Bar

Recipe Name

Pumpkin Cereal Bar

Submitted by

curry184

Recipe Description

Modified from Snackgirl.com

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7/8	cup	Bob's Red Mill
1/4	cup	cherries, dried
7/8	tablespoon	flax seeds
1 3/4	cups	pumpkin, canned (15 oz/)
2/3	package (11 oz)	Dried Fruit, mixed, (prune blueberries),
1/2	cup	almond butter, plain
1 3/4	tablespoons	maple syrup- optional

Steps

Sequence	Step

1	Mix oats, flax seed and optional pumpkin pie spice.
2	In food processor, chop dried fruit
3	Add the pumpkin and nutbutter to the chopped fruit
4	Once well mixed, add the remaining ingriedients
5	Taste for level of sweetness! Then in lightly greased muffin tins divvy out the batter
6	Bake 30-35 minutes Can be stored in airtight container for 5 days or freeze for easy snacks

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