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Recipes - Granola

Recipe Name

Granola

Submitted by

cholm

Recipe Description

Granola recipe modified to be good for people with ADD, Anxiety, and history of cancer or heart disease

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



9	cups	Organic Old Fashioned Rolled Oats
2 1/4	cups	Spelt berries
2 1/4	cups	rye flakes
3/4	cup, whole	almonds, raw, chopped
1/2	cup	pumpkin seed kernels, raw
1/2	cup	sunflower seed kernels, raw
2 1/4	cups, packed	raisins, seedless may be dark or golden
2 1/4	cups	wheat germ
2 1/4	tablespoons	cinnamon, ground
2/3	tablespoon	nutmeg freshly grated
1 2/3	cups	organic honey
1/2	cup	maple syrup
2 1/4	cups	canola oil

Steps

Sequence	Step

1	Mix all ingredients (I grind fresh nutmeg and cinnamon) except raisins, place on 2 baking tins and cook 30 min at 300 degrees fahrenheit. Cool slightly, add raisins, store in ari tight bags. Eat with plain yogurt.

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