Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola

Recipe Name

Granola

Submitted by cholm
Recipe Description Granola recipe modified to be good for people with ADD, Anxiety, and history of cancer or heart disease
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
cupsOrganic Old Fashioned Rolled Oats
2
1/4
cupsSpelt berries
2
1/4
cupsrye flakes
3/4
cup, wholealmonds, raw, chopped
1/2
cuppumpkin seed kernels, raw
1/2
cupsunflower seed kernels, raw
2
1/4
cups, packedraisins, seedless may be dark or golden
2
1/4
cupswheat germ
2
1/4
tablespoonscinnamon, ground
2/3
tablespoonnutmeg freshly grated
1
2/3
cupsorganic honey
1/2
cupmaple syrup
2
1/4
cupscanola oil
Steps
Sequence Step
1Mix all ingredients (I grind fresh nutmeg and cinnamon) except raisins, place on 2 baking tins and cook 30 min at 300 degrees fahrenheit. Cool slightly, add raisins, store in ari tight bags. Eat with plain yogurt.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com