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Recipes - improved protein bars

Recipe Name

improved protein bars

 Submitted by lehuah59
Recipe Description
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 27 Ready In (minutes) 42
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/3
tablespoonsoats, old-fashioned rolled
1/3
tablespoonwheat flour, wholewheat
1/4
tablespoonflax seeds
1/3
ounceprotein powder
2/3
teaspoonAgave syrup
1
tablespoonnon-fat vanilla yogurt
1/8
teaspoonvanilla extract/pure
1/3
tablespoonPeanut butter, smooth style, without salt
2/3
servingsemisweet chocolate baking bits
1/4
dashsalt
Steps
Sequence Step
1mix together
2pat into 13X8 inch pan






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