 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/3 | tablespoon | Dark brown sugar | 1/2 | tablespoon | peanut butter, crunchy | 1/3 | tablespoon | honey | 1/4 | teaspoon | hot water (optional) | 1/8 | teaspoon | vanilla extract | 1 2/3 | tablespoons | oats, rolled | 2/3 | tablespoon | whole wheat flour | 1/2 | teaspoon | wheat germ | 1/3 | tablespoon | sunflower seed kernels, raw (or nuts) | 1/8 | teaspoon | sesame seeds (not toasted) | 1/8 | tablespoon | mini chocolate chips, semisweet | 1/4 | tablespoon | flax seeds | 1/8 | cup | cherries, dried (or other dried fruit) |
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Steps
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Sequence
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Step
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| | 1 | Mix brown sugar, peanut butter, honey, water, and vanilla. | | 2 | Stir in rolled oats, whole wheat flour, wheat germ, sunflower and sesame seeds, choc chips, dried fruit, and flax seeds. | | 3 | Press mixture into greased 9x13 pan. | | 4 | Bake @ 350 for 15-20 min. Cut into 24 bars while still warm. Cool completely before removing from pan. |
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