Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lean Chicken and Dumplings

Recipe Name

Lean Chicken and Dumplings

Submitted by judgemeemaw
Recipe Description
Quantity 1 Quantity Unit Dutch oven Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupchicken broth, fat free, Health Valley
2
1/2
tablespoonscream of chicken soup, condensed
1
cup (8 fl oz)water
2/3
tablespoonbutter
1
1/2
fliud ouncesFat free evaporated milk
1/4
breast, bone and skin removedbreast
1/4
teaspoonsalt
1/3
teaspoonblack pepper
3
1/8
ouncesBiscuits, plain or buttermilk, refrigerated dough, lower fat
Steps
Sequence Step
1dice raw chicken
2put broth, water, milk, and margarine in dutch oven along with raw chicken, cook until chicken is done
3add cream of chicken soup, salt, and pepper
4drop biscuits broken in halves and/or thirds into boiling liquid, stirring after each of the 3 cans
5if it is too liquid, you may place another can but be sure and adjust the nutrition
6lower temperature to simmer, cover, and cook approximately 7-8 minutes
7open and cook down to desired consistency trying not to overcook






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com