Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sadza

Recipe Name

Sadza

 Submitted by Guest
Recipe Description Zimbabwean staple
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupcornmeal
1/2
cup (8 fl oz)water
1/2
cuppumpkin (12 oz. can)
1/2
tablespoonpeanut butter
1/8
teaspoonsugar
Steps
Sequence Step
1In a bowl, add half a cup of water to the cornmeal. In a deep saucepan, bring the remaining water to a boil. Add the cornmeal paste, one spoon at a time, stirring constantly to prevent lumps from forming, until the mixture becomes a smooth porridge. Stir in the mashed pumpkin, one spoon at a time. Add the peanut butter and sugar. Mix well. Cover, and cook over low heat for one or two minutes. Serve warm as a side dish






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com