Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Clean Brownies w Protien and Flax

Recipe Name

Clean Brownies w/ Protien and Flax

Submitted by TLog77
Recipe Description Healthy brownies. No flour, high fiber, protein and flax.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupunsweetened cocoa powder
1
cup (8 fl oz)Agave syrup
1/2
cupapple-sauce
3
largeeggs, white only
1
largeeggs
1
cupKashi Go Lean Cereal - Ground
1/2
cupflaxseed - ground
1/2
teaspoonbaking powder
1
ounceprotein powder vanilla or chocolate (1 scoop)
Steps
Sequence Step
1Preheat oven to 350
2Spray 9 inch pan with non-stick spray
3Mix all ingredients until smooth
4Pour batter into pan and bake for 30 minutes
5Let cool and cut into 9 squares






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com