Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Power Bars

Recipe Name

Power Bars

Submitted by

Guest

Recipe Description

Quantity	30	Quantity Unit	pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3 1/2	cups	oats, old-fashioned rolled
3/4	cup (not packed)	raisins
1/2	cup	sesame seeds (not toasted)
3/4	cup	pumpkin seeds
3	tablespoons	ground flax seeds
1	tablespoon	cinnamon, ground
1	cup, shredded	coconut, dried, shredded
1	cup, sliced	almonds
1 1/2	cups	Peanut butter, smooth style, without salt
1	cup	honey
	tablespoon	butter, melted
1	package (net weight, 12 oz)	semisweet chocolate baking bits
1	teaspoon	salt

Steps

Sequence	Step

1	In a large bowl combine the first 10 ingredients. In separate bowl combine peanut butter, honey, melted butter. Pour peanut butter mixture in large bowl. Stir. Press into 9x13 pan (lined with parchment paper or coated with butter) Bake at 350 for 15 minutes. Remove, sprinkle with chocolate chips. Return to oven until chips are soft (about 2 minutes) Spread chocolate. Cool slightly then cut Refrigerate until firm (about 2 hours) (if you try to cut after firm it is REALLY hard) St

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact