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Recipes - Nut Bars

Recipe Name

Nut Bars

Submitted by

Kelly

Recipe Description

Instead of buying expensive energy bars, try this recipe. You can subsitute different nuts and dried fruit for variety.

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Nut Bars
Ingredients
Amt.	Measure	Ingredient



2	cups, whole	almonds, toasted
3	cups, chopped	walnuts raw
1	cup, whole or halves	macadamia
1	cup	pumpkin seed kernels, raw
1	cup	flax seeds
1	cup	coconut flakes, unsweetened
1	cup, halves	Apricots, dried, chopped
7/8	cup, chopped	cranberries, dried
5	cups of miniature	marshmallows
1/2	cup	butter

Steps

Sequence	Step

1	Lightly toast almonds and coconut in 350 oven for 5 min. Mix all nuts and fruits together in large bowl
2	In a separate bowl, combine marshmallows and butter, and microwave until melted. Start with 1 minute and stir - all microwaves are different, so go in 15-30 second increments.
3	Pour marshmallow mixture over nut mixture and evenly coat.
4	if you use choc. chips, add at the very last or they will melt.
5	press into a 13X9 pan, or larger - the bigger the pan the thinner and more bars you will have
6	cut into bars, put in ziplocks and refrigerate.

no second part

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