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Recipes - Wheatberry Salad

Recipe Name

Wheatberry Salad

 Submitted by kriesin
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
oz (20 halves)pecans, toasted
3/4
cup, choppedWatercress
2/3
small box (1.5 oz)raisins or other dried fruits
1/3
cup slicesCucumber
1/2
largescallions, trimmed and sliced
1/4
medium whole (2-3/5" dia)Chopped fresh tomatoes
1/3
teaspoonorange juice
3/4
tablespooncider vinegar
1/3
tablespoonsesame oil
1/3
teaspoonGround cumin
1/3
cupWheatberries
Steps
Sequence Step
1Cook wheatberries in a 3-1 ratio (1 part wheatberries to 3 parts water, for 45 minutes)
2Toss everything until liquids have covered all ingredients






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