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Recipes - Protein Pancake

Recipe Name

Protein Pancake

Submitted by pbr2007
Recipe Description Cream Cheese Protein Pancake.
Quantity 24 Quantity Unit cakes Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
vanilla extract, organic
light cream cheese, softened
fat free cream cheese, softened
egg beaters
Rumford Aluminum Free Baking Powder
buttermilk, lowfat
scoopWhey Protein Supplement Vanilla, Designer
Steps
Sequence Step
1blend all ingredients together in food processor
2let mixture rest for 5 minutes
3heat skillet to medium heat
4pour 2 tbsp of mixture per cake on skillet cook till brown then flip.






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