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Recipes - Strawberry Smoothie II

Recipe Name

Strawberry Smoothie II

Submitted by

Karen Benevento

Recipe Description

A nutritious and taste way to start the day.

Quantity	1	Quantity Unit	blender	Servings
Prep Time (minutes)	2	Cook Time (minutes)	2	Ready In (minutes)	4

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Ingredients
Amt.	Measure	Ingredient



		Yogurt, plain, low fat, 12 grams protein per 8 oun
		Strawberries, frozen, unsweetened
		honey
		milk, 1% with added vitamin A
		bananas

Steps

Sequence	Step

1	Combine all ingredients except milk in blender. Pulse for 1 minute (approx.). Add milk while continuing to pulse. Divide into 2 glasses.
2	Any combination of frozen fruit can be used. Some are Strawberry/Banana, Blueberry/Cantalope, Blueberry/Peach. Experiment and come up with some of your own. LET US KNOW.

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