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Recipes - Veggie Meat Loaf

Recipe Name

Veggie Meat Loaf

 Submitted by thendley
Recipe Description Vegan
Quantity 1 Quantity Unit Loaf Pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
tablespooncanola oil
1/3
tablespoonWorcestershire sauce
1/2
cupVegetable stock
1/4
smallRed onion, diced
1/2
ring (3" dia, 1/4" thick)Peppers, sweet, red, raw, diced
1/4
cupquick oats (no grind)
1/4
cuptomato sauce - 8 oz can
1/2
tablespoonVital wheat gluten
1
dashsea salt
1
1/3
dashblack pepper, ground
1/8
teaspoongarlic powder
Steps
Sequence Step
1Vegan Meat Loaf






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