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Recipes - Steak Stir Fry

Recipe Name

Steak Stir Fry

Submitted by

mwesthoff

Recipe Description

kids love it

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	50	Cook Time (minutes)	10	Ready In (minutes)	60

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	soy sauce, lite, (shoyu)
1/2	tablespoon	rice vinegar
1/2	tablespoon	granulated sugar
1/4	teaspoon	sesame oil
1/2	tablespoon	Cornstarch
1/2	clove	garlic minced
1/8	teaspoon	ground ginger
1/3	pound	flank steak
1	tablespoon	vegetable oil
2/3	cup, chopped	snow peas
3/4	small	Red pepper thinly sliced, 1/4 inch slices
1/4	cup	chicken broth, fat free, Health Valley
1	tablespoon	Sauce, oyster, ready-to-serve

Steps

Sequence	Step

1	Make the marinade for the meat by measuring the soy sauce, vinegar, sugar and sesame oil into a medium bowl. Add the cornstarch and blend it in with the back of a spoon. Stir in the garlic and ginger.
2	Trim any fat from the steak. Cut it into pieces about 1-1/2 inches long and apporx. 1/8 to 1/4 inch thick. Add the meat to the marinade and stir to coat. Cover and set aside for at least 30 minutes.
3	Heat a wok or large saute pan on high. Add the vegetable oil and gently rotate the pan to evenly spread it. Add the meat, spreading it in the pan, and stir-fry it until it is well browned.
5	Use a slotted spoon to transfer the cooked meat to a plate. Immediately add the pea pods, bell pepper and chicken broth to the pan. Cook over high heat for 2 minutes, stirring occasionally. Stir in the meat and oyster sauce. Cook for another minute or two until to vegetables are tender. Serve over rice.

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