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Recipes - Fish Pie

Recipe Name

Fish Pie

Submitted by

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Recipe Description

Excellent low calorie one dish meal consisting of fish and vegetables

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	25	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Fish Pie
Ingredients
Amt.	Measure	Ingredient



1/3	fillet	cod (1 lb)
1/4	medium (2-1/4" to 3-1/4" dia.)	potatoes cubed
2/3	medium	Carrots
1/3	cup, strips	celery
1/4	cup, sliced	Onion, chopped
2 7/8	peppers	green pepper whole
1 1/8	large	Mushrooms, Sliced
2/3	tablespoon	butter
2/3	tablespoon	all-purpose flour
1/3	teaspoon	salt
1/3	teaspoon	oregano
1/3	teaspoon	salt
1 3/4	dash	black pepper
1/2	cup (8 fl oz)	water
1/3	crust, single 9"	pie crust

Steps

Sequence	Step

1	Preheat oven to 400 degrees Add 1 tsp salt to 1.5 cups boiling water, add potato, celery, carrot, onion and green pepper Simmer for about 10 minutes until tender crisp Drain and reserve broth – if needed add water to make 1 ½ cups. Mix drained vegetables, tomato, mushrooms and fish and place in a lightly greased 2 qt casseroles dish. Melt butter in sauce pan and blend in flour and oregano. Gradually add reserved broth stirring over medium heat until thickened. Add salt and pepper. Pour sauce over casserole. Arrange pie crust or biscuits or mashed potatoes over top. Bake 20-25 minutes or until crust is brown.

Crust or topping

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