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Recipes - Crustless Salmon Quiche

Recipe Name

Crustless Salmon Quiche

Submitted by Guest
Recipe Description Very easy and very delicious!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cansalmon, canned, drained
2/3
ouncelow-fat mozzarella
2/3
ounceshredded cheddar cheese
1/4
largeOnion, chopped
2/3
tablespoonall-purpose flour
1
1/3
largeeggs
1/3
cupskim milk
1/8
teaspoontabasco sauce to taste
Steps
Sequence Step
1Toss together salmon, cheeses, onion and flour.
2Put in a sprayed 9-inch pie plate.
3Beat eggs slightly; add milk and pepper sauce.
4Pour over salmon mixture.
5Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
6Let stand 10 minutes before serving.






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