Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Peanut Butter Banana Quinoa Waffles

Recipe Name

Peanut Butter Banana Quinoa Waffles

Submitted by delisa17
Recipe Description made up for health and fun
Quantity 1 Quantity Unit waffle maker Servings  
Prep Time (minutes) 10 Cook Time (minutes) 3 Ready In (minutes) 13
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/8
tablespoonsdry, rolled oats
1/2
teaspoonbaking powder, Gluten free
7/8
cupQuinoa flour
7/8
cupalmond milk, unsweetened
1
fluid ouncewater
1/4
tablespooncoconut oil
1/2
largeeggs, white only
1/2
cup, mashedbananas
1/2
teaspoonvanilla extract
Steps
Sequence Step
1mix all dry ingredients.
2add wet ingredients (except banana) and mix
3cut up banana and grill in 1 teaspoon of coconut oil
4mash grilled bananas
5Add Bananas to waffle mixture
6add water by 1tbs as needed for thinner waffles






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com