Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - SevenVegetable Couscous

Recipe Name

SevenVegetable Couscous

Submitted by KateMcC
Recipe Description From Food Network kitchens
Quantity 4 Quantity Unit servings Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
clovegarlic smashed
1/3
largeTurnips
1/3
largeOnions, quartered
2/3
mediumCarrots, raw
1/4
bulbFennel
1/8
cup (not packed)Raisins, golden seedless
1
1/2
teaspoonsfresh ginger, grated
1/2
tablespoonkosher salt
1/3
tablespoonSpices, ground cumin
1/3
tablespoonPaprika
1/3
tablespoonsugar
1/4
tablespoonturmeric, ground
1/8
teaspooncloves, ground
1
cup, cubesSquash, winter, butternut, raw
1/3
mediumzucchini
1
cupchickpeas (15oz can)
1/2
tablespoonparsley, chopped
1/4
can (16 fl oz)tomatoes canned, diced
Steps
Sequence Step
1Put the garlic, turnip, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fittinglid. Add 2 cups water and bring to a boil over high heat, and simmer until the vegetables are somewhat soft, about 1- minutes.
2Halve and seed the butternut squash and cut it into wedges. Tie parsley sprigs together with kitchen string. Add squash, zucchini, chickpeas, and parsley sprigs to the pot. Add tomatoes. Simmer the stew.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com