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Recipes - Spinach Mushroom Omelet (1 egg)

Recipe Name

Spinach Mushroom Omelet (1 egg)

 Submitted by PeaQueen
Recipe Description For a healthy carb-free quick breakfast.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/3
largeeggs
34
leavesSpinach
1
1/2
largeMushrooms
3/4
wedge (1.33 oz)feta cheese, non-fat trader joe's
1/2
largeOnion, chopped
1
tablespoonbutter
Steps
Sequence Step
1Saute chopped garlic, onion and mushrooms in butter and/or olive oil. Add scrambled egg to pan and cook. Separately steam, drain and chop spinach. Add spinach to egg mixture. Top with sprinkled feta cheese.






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