 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/3 | onion | onions, medium size, diced | 2/3 | clove | garlic minced | 1 1/3 | large | Mushrooms, Sliced | 1/3 | pound | Beef, ground, 90% lean meat / 10% fat, raw | 2/3 | medium | Carrots, raw | 1 1/3 | slices | zucchini, sliced | 1/2 | small | Peppers, sweet, red, raw, chopped | 1/4 | ear, large (7-3/4" to 9" long) yields | corn | 2/3 | tablespoon | tomato paste | 1/2 | can (16 fl oz) | tomatoes canned, stewed | 1/2 | cup | Beans, baked, canned, plain or vegetarian |
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Steps
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Sequence
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Step
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| | 1 | fry onion and garlic | | 2 | add mushroom and zucchini | | 3 | add carrott | | 4 | brown ground beef and add to other ingredients | | 5 | add tomatoes, tomato paste and baked beans to pot. Simmer | | 6 | add peppers and corn and then season w salt and pepper, chili powder, mixed herbs and paprika |
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