Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Berry Hummus

Recipe Name

Berry Hummus

Submitted by big foot marty
Recipe Description Good sweet hummus- Use on bread as a sub for PB&J
Quantity 4 Quantity Unit Cups Servings  
Prep Time (minutes) 60 Cook Time (minutes) 0 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Steps
Sequence Step
1Use approximately 2 cans of Chickpeas/garbanzos, or 3 cups beans. Place in Food Processor and chop until smooth, add 1/2 of the juice and some tahini.
2Add the berries and blend/chop until smooth. Scraping the sides to incorporate all ingredients. Add remaining Tahin and juice
3Chop the tofu into small chunks and add to processor and blend all until smooth . Add the honey. If too thick add small amount of additional OJ or lemon juice
4Place in storage contaier and place in fridge to firm up.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com