Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - granola

Recipe Name

granola

Submitted by

CCP

Recipe Description

42 oz old fashioned oats 1/4 c honey 1/4 canola oil 3/4 c walnuts 8 T milled flax seeds 1/2 c Splenda 1/2 c water 4 T cinnamon

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



5	cups	oatmeal-old fashioned rolled
1/3	cup, chopped	walnut pieces
2	tablespoons	Milled Flaxseed
2	tablespoons	cinnamon, ground
1 1/3	tablespoons	mild honey (Tupelo or Clover)
1 1/3	tablespoons	canola oil
1/3	cup (8 fl oz)	water (cold)
4	tablespoons	Splenda

Steps

Sequence	Step

1	Mix all ingredients in large bowl until moist. Bake in slow oven for 1 hour.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact