Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 1/2 | cups | Whole Wheat flour or rye flour | 2 | cups | Old Fashioned Rolled Oats | 4 | teaspoons | baking powder | 2 | teaspoons | baking soda | 4 | tablespoons | pumpkin seeds | 6 | tablespoons | flax seeds | 1 | cup, slivered | Slivered almonds | 1 | cup, shredded | coconut, dried, shredded | 1 1/2 | cups pitted, chopped | Dates, soaked in water | 4 | medium (7 | bananas, mashed | 1 1/2 | cup | buttermilk | 4 | large | eggs | 2/3 | cup | Oil, olive, salad or cooking | 5 | tablespoons | honey | 1 1/2 | teaspoon | cinnamon, ground |
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Steps
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Sequence
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Step
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| 1 | Blend together all the drys | 2 | blend together all the wets | 3 | Combine the wet into the drys |
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