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Recipes - ABs Protein Bars

Recipe Name

AB's Protein Bars

Submitted by

zakariaz

Recipe Description

A whole meal survival bar for camping, travel and hiking

Quantity	10	Quantity Unit	13 by 9 glass baking dish	Servings
Prep Time (minutes)	30	Cook Time (minutes)	35	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



4	ounces	Soy Protein Powder
1/2	cup	Oat bran, raw
1/2	cup	wheat flour, wholewheat
1/4	cup	wheat germ
1/2	teaspoon	salt
1/2	cup, packed	raisins, seedless
1/2	cup, halves	Apricots, dried, chopped
1/2	cup	cherries, dried
1/3	package (11 oz)	chopped dried fruit 1/2 CUP
4	slices	Tofu, silken, soft
1/2	cup	apple juice
1/2	cup, packed	brown sugar
2	large	eggs
2/3	cup	peanut butter

Steps

Sequence	Step

1	Combine protein powder, oat bran, wheat flour, wheat germ, and salt set aside. Chop fruit and mix, set aside. In a third mixing bowl whisk tofu, add juice, sugar, eggs, and peanut butter. Now to this third mixture add the powder mixture and combine. next, add the fruit mixture and combine. Spread in baking dish, bake 35 min or until internal temp reaches 205 degrees F. Cool, cut into squares, store in airtight container for up to 1 week.

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