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Recipes - Rosette Salad

Recipe Name

Rosette Salad

Submitted by

bubblz416

Recipe Description

Romaine lettuce salad with red. fat bleu cheese crumbles, shredded carrots, avacado, craisins, cherry tomatoes, flax seed and low fat parmesian asiago dressing

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3	cups, shredded	romaine lettuce
3/4	large whole (3" dia)	Tomatoes
1/2	cup	flax seeds
2	medium	Carrots, raw
2/3	cup, crumbled, not packed	Cheese, blue, gorgonzola
1/3	cup	cranberries, dried, juice-sweetened
2/3	cup, pureed	avocados, cut into small cubes
1/3	cup	salad dressing, italian dressing, reduced calorie

Steps

Sequence	Step

1	Cut up one cup of romaine lettuce and put into bowl.
2	If needed, slice cherry tomatoes and add to bowl. If they are small enough you can put them in whole.
3	Add carrots
4	Add bleu cheese. If you can find reduced fat bleu cheese this will cut the calories even more.
5	Add avocado
6	Add craisins
7	Drizzle dressing over the top and toss.
8	Sprinkle flax seeds on top for some texture and fiber.

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