Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef & Barley Soup

Recipe Name

Beef & Barley Soup

Submitted by

akc123

Recipe Description

Delicious...hearty...good nutrition!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	120	Ready In (minutes)	150

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	clove	garlic chopped
1/3	large	Onion, chopped
1	medium	carrot,chopped
1/3	cup, strips	celery, chopped
1	tablespoon	olive oil
1/4	can (16 fl oz)	tomatoes canned, diced
1/2	pound	beef stew meat, cut into 1 inch cubes
2	cups	broth, Beef, fat free
1/2	large (3" to 4-1/4" dia.)	potatoes cubed
6	leaves	Spinach, raw
1/4	cup	pearl barley

Steps

Sequence	Step

1	Saute onion, garlic, carrots and celery in olive oil....add beef to brown.
2	Combine beef broth, tomatoes and browned meat and veggies in a crockpot.
3	Add a dash of thyme, bay leaf and salt
4	Add escarole, potatoes and pearl barley and cook on high for 2 - 2 1/2 hours, stirring occasionally.
5	Serve with tossed salad.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact