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Recipes - Rosemary Chicken on a Bed of Arugula with Slivered Granny Smith Apples & Cheddar Cheese

Recipe Name

Rosemary Chicken on a Bed of Arugula with Slivered Granny Smith Apples, & Cheddar Cheese

Submitted by

Dbiz23

Recipe Description

Seared rosemary chicken with a Side of arugula, slivered granny smith apples and cheddar cheese.

Quantity	1	Quantity Unit	4 Plates	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	teaspoon	Paprika
1/3	teaspoon	rosemary, dried
1/4	small	Peppers, sweet, red, raw, chopped
1/4	cup, quartered or chopped	GRANNY SMITH, PEELED, CORED, CHOPPED
5	leaves	Arugula
1/4	pound, raw	4(4 oz)chicken breast halves, boneless, skinless
1/2	teaspoon	olive oil
1/4	tablespoon	olive oil
1/4	tablespoon	balsamic vinegar
1/4	cup, shredded	shredded cheddar cheese - 4 carb

Steps

Sequence	Step

1	Combine paprika, 1 teaspoon rosemary and 1/2 tsp pepper; rub over chicken breasts. Heat 2 tsp. of olive oil in a large non stick pan over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Transfer to a plate; cover and set aside in a warm place.
2	Add remaining 1 Tblsp. of olive oil to same skillet. Add chopped red bell peppers, saute 2 minutes to soften, add garlic and saute 30 seconds to 1 minute. Transfer mixture to a large bowl; stir in apples and remaining pepper. Stri in arugula and vinegar. Toss lightly to incorporate. Next add 3/4 cup of cheese; transfer arugula salad to serving 4 serving plates. Mounding as high as possible. Place chicken angled against the salad. Garnish with remaing cheddar cheese.

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