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Recipes - Rosemary Chicken on a Bed of Arugula with Slivered Granny Smith Apples & Cheddar Cheese

Recipe Name

Rosemary Chicken on a Bed of Arugula with Slivered Granny Smith Apples, & Cheddar Cheese

 Submitted by Dbiz23
Recipe Description Seared rosemary chicken with a Side of arugula, slivered granny smith apples and cheddar cheese.
Quantity 1 Quantity Unit 4 Plates Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
teaspoonPaprika
1/3
teaspoonrosemary, dried
1/4
smallPeppers, sweet, red, raw, chopped
1/4
cup, quartered or choppedGRANNY SMITH, PEELED, CORED, CHOPPED
5
leavesArugula
1/4
pound, raw4(4 oz)chicken breast halves, boneless, skinless
1/2
teaspoonolive oil
1/4
tablespoonolive oil
1/4
tablespoonbalsamic vinegar
1/4
cup, shreddedshredded cheddar cheese - 4 carb
Steps
Sequence Step
1Combine paprika, 1 teaspoon rosemary and 1/2 tsp pepper; rub over chicken breasts. Heat 2 tsp. of olive oil in a large non stick pan over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Transfer to a plate; cover and set aside in a warm place.
2Add remaining 1 Tblsp. of olive oil to same skillet. Add chopped red bell peppers, saute 2 minutes to soften, add garlic and saute 30 seconds to 1 minute. Transfer mixture to a large bowl; stir in apples and remaining pepper. Stri in arugula and vinegar. Toss lightly to incorporate. Next add 3/4 cup of cheese; transfer arugula salad to serving 4 serving plates. Mounding as high as possible. Place chicken angled against the salad. Garnish with remaing cheddar cheese.






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