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Recipes - Super Banana Bran Muffins

Recipe Name

Super Banana Bran Muffins

Submitted by

Guest

Recipe Description

Lose the oil, butter and sugar with this high-fiber healthy muffin.

Quantity	19	Quantity Unit	Muffin	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	cups	whole wheat flour
1 1/4	cups	oats, rolled quick cooking
3/4	cup	bran flakes cereal
1 1/4	teaspoons	baking soda
1 1/4	teaspoons	baking powder
2/3	teaspoon	salt
1/4	tablespoon	nutmeg, ground
1/4	tablespoon	cinnamon, ground
2 2/3	tablespoons	flax seeds
1/2	cup (8 fl oz)	Agave syrup
1 1/4	cups, mashed	bananas, mashed
1/2	cup	applesauce, unsweetened
1 2/3	eggs	eggs,
1/4	tablespoon	vanilla extract/pure

Steps

Sequence	Step

1	Preheat the oven to 375*
2	Mix dry ingredients in a large bowl.
3	Mash ripe bananas in a medium bowl.
4	Add beaten eggs, agave, applesauce and vanilla.
5	In the large bowl, make a well with the dry ingredients and add the banana mixture.
6	Fold ingredients with a spatula until just moist.
7	Gently fold in any optional chopped nuts, dried fruit or carob chips.
8	Grease a muffin tin. Spoon in the batter evenly with a 1/4 or 1/3 measuring cup, depending on size preference.
9	Bake for 15 minutes at 375* or until a knife runs clean in the center. Do not overcook or else suffer dry muffin bricks.
10	Let cool on a baking rack and then enjoy!

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