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Recipes - Oatmeal Protein Bars

Recipe Name

Oatmeal Protein Bars

Submitted by

Karen Fish

Recipe Description

Very good!

Quantity	8	Quantity Unit	1 pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	17	Ready In (minutes)	32

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	cup	oatmeal
3	tablespoons	milk powder, nonfat
1	tablespoon	maple syrup
1/4	large	eggs, white only
1/4	fluid ounce	orange juice
1/8	teaspoon	vanilla extract
1	tablespoon	applesauce

Steps

Sequence	Step

1	Mix all ingredients together.Put into 7 x 11" pan (or next smallest size cake pan)Spray pan (canola oil "PAM")
2	Bake in oven at 325 degrees for 17 minutesAllow to cool.
3	Cut into squares and individually wrap with plastic wrap.Keep in refrigerator.

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