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Recipes - Egg Quiche

Recipe Name

Egg Quiche

 Submitted by mouser
Recipe Description Crustless Quiche - protein rich
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
eggseggs, Free Roaming Organic Brown
3/4
cup, diced2% italian cheese blend
1/2
cup, small curd (not packed)1% low fat cottage cheese
7/8
cupMilk, fluid, nonfat
23
2/3
leavesSpinach, frozen, chopped, thawed and well drained
1/3
largeOnion, diced
7/8
tablespoonolive oil
1/3
ouncegrated parmesan
Steps
Sequence Step
1combine eggs, milk, cottage cheese and drained spinach
2sautee chopped onion in olive oil and add to egg mixture
3put in greased pie plage. Spinkle parmesean over top and bake at 350 degrees for 30 minutes or until set.






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