Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Speedy Black Bean Burritos

Recipe Name

Speedy Black Bean Burritos

 Submitted by liselle1
Recipe Description Quick and easy
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cans (15 oz)black beans, canned, Bush's
5
ouncessalsa
1/4
cupBulgur, dry
1/3
breast, bone and skin removedchicken, cut into strips
3
1/8
tortillas (approx 12" dia)Tortillas, whole-wheat
1
1/4
large whole (3" dia)Tomatoes
2
1/2
cups, shreddedromaine lettuce
Steps
Sequence Step
1In a medium pan combine black beans, salsa and bulgar wheat. Heat to boiling. Reduce heat and simmer for 10 mins. While beans are simmering, brown sliced chicken breast in a fry pan coated with nonstick spray. Once browned at to the bean mixture and heat through for 10 mins. Warm tortillas and spread bean mixture down the center of each one. Top with tomatoes and shredded lettuce. Roll up and serve hot.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com