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Recipes - Speedy Black Bean Burritos

Recipe Name

Speedy Black Bean Burritos

Submitted by liselle1
Recipe Description Quick and easy
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cans (15 oz)black beans, canned, Bush's
5
ouncessalsa
1/4
cupBulgur, dry
1/3
breast, bone and skin removedchicken, cut into strips
3
1/8
tortillas (approx 12" dia)Tortillas, whole-wheat
1
1/4
large whole (3" dia)Tomatoes
2
1/2
cups, shreddedromaine lettuce
Steps
Sequence Step
1In a medium pan combine black beans, salsa and bulgar wheat. Heat to boiling. Reduce heat and simmer for 10 mins. While beans are simmering, brown sliced chicken breast in a fry pan coated with nonstick spray. Once browned at to the bean mixture and heat through for 10 mins. Warm tortillas and spread bean mixture down the center of each one. Top with tomatoes and shredded lettuce. Roll up and serve hot.






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