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Recipes - Flax Seed Berry Smoothie

Recipe Name

Flax Seed Berry Smoothie

 Submitted by pinkiejoe
Recipe Description Process all ingredients in a blender and drink right away.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
cupsMilk, fluid, nonfat, calcium fortified (fat free o
3/4
cupflax seeds
2/3
package (20 oz)frozen strawberries
2/3
package (20 oz)Mixed Berries, frozen
Steps
Sequence Step
1Process all ingredients in a blender and drink right away.






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