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Recipes - muesli

Recipe Name

muesli

Submitted by

Guest

Recipe Description

Low-fat, low-sugar muesli. Good on yogurt or hot cereal, or in pancakes!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	cup	oatmeal
1/2	tablespoon	sesame seeds (not toasted)
1	tablespoon	wheat germ
1/2	tablespoon	coconut, flaked
1/8	cup	bran flakes
1/3	ounce	cashews, unsalted, chopped
1/3	oz (24 whole kernels)	almonds, raw
1/4	tablespoon	honey
1/4	tablespoon	canola oil
2/3	miniature box (.5 oz)	raisins, seedless
1/8	cup	cherries, dried

Steps

Sequence	Step

1	mix all ingredients, except dried fruit. Mixture, even with the oil and honey, will be very dry. Put into a large baking dish and cook in oven for 20-40 minutes, stirring every 10 minutes. This will toast it nicely. When the muesli is cool, add the dried fruit. Or, you can add the dried fruit a little at a time to your bowl. This keeps the muesli crunchier, and the dried fruit a bit moister.

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