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Recipes - Extra Lean Meatloaf

Recipe Name

Extra Lean Meatloaf

Submitted by

myanow

Recipe Description

This is a great meatloaf recipe I adapted for my diet

Quantity	1	Quantity Unit	loaf	Servings
Prep Time (minutes)	15	Cook Time (minutes)	90	Ready In (minutes)	105

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Ingredients
Amt.	Measure	Ingredient



2	pounds	ground beef, 85% lean meat
2/3	cup	Bulgur, coarse
1 1/2	large	Onion chopped
1	clove	garlic minced
1	tablespoon	oregano, dried
1/4	teaspoon	cayenne pepper
1	tablespoon	Paprika
2 2/3	dash	black pepper
1/3	tablespoon	salt
1	tablespoon	soy sauce
1	tablespoon	Worcestershire sauce
1	tablespoon	olive oil, extra virgin
1 1/4	cups	broth, Beef

Steps

Sequence	Step

1	Preheat oven at 350F
2	Mix all ingredients in a big bowl till they are all well mixed into a big meatball.
3	Place the meatball into a 9x5 pirex
4	Place in oven and cook for 90 minutes

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