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Recipes - Extra Lean Meatloaf

Recipe Name

Extra Lean Meatloaf

Submitted by myanow
Recipe Description This is a great meatloaf recipe I adapted for my diet
Quantity 1 Quantity Unit loaf Servings  
Prep Time (minutes) 15 Cook Time (minutes) 90 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
poundsground beef, 85% lean meat
2/3
cupBulgur, coarse
1
1/2
largeOnion chopped
1
clovegarlic minced
1
tablespoonoregano, dried
1/4
teaspooncayenne pepper
1
tablespoonPaprika
2
2/3
dashblack pepper
1/3
tablespoonsalt
1
tablespoonsoy sauce
1
tablespoonWorcestershire sauce
1
tablespoonolive oil, extra virgin
1
1/4
cupsbroth, Beef
Steps
Sequence Step
1Preheat oven at 350F
2Mix all ingredients in a big bowl till they are all well mixed into a big meatball.
3Place the meatball into a 9x5 pirex
4Place in oven and cook for 90 minutes






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