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Recipes - Spinach Frittata

Recipe Name

Spinach Frittata

Submitted by

juliet1466

Recipe Description

This is the Spinach Frittata recipe from allrecipes.com.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



14 1/4	leaves	Spinach
3/4	small	Peppers, sweet, red, raw, chopped
1/3	large	Onion, chopped
1 1/2	large	eggs
1/4	cup	cup whole milk
1/2	breast, bone and skin removed	cups chicken, cut into strips & cooked
1/4	cup, shredded	low-fat mozzarella
1	tablespoon	olive oil, extra virgin
1/2	tablespoon	grated parmesan
1/4	teaspoon	salt
2 2/3	dash	black pepper

Steps

Sequence	Step

1	In a skillet, saute the red pepper and onion in oil until tender.
2	In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet.
3	Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges.

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