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Recipes - Southwestern Chicken and Corn

Recipe Name

Southwestern Chicken and Corn

 Submitted by mchatham
Recipe Description Great!
Quantity 3 Quantity Unit pans and pot Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
large whole (3" dia)Tomatoes
1/4
largeOnion, chopped
1/2
can, 15 oz (303 x 406)corn, canned
1
1/2
breasts, bone and skin removedchicken breast, cubed
2
cups (8 fl oz)water
1/2
cupMilk, fluid, nonfat, calcium fortified (fat free o
1/2
tablespooncilantro, fresh, chopped
2
tablespoonswheat flour, wholewheat
1/2
clovegarlic minced
Steps
Sequence Step
1brown chicken
2Once chicken is thoroughly cooked, add water, cilantro, garlic and salt and pepper to taste
3In separate pan, combine milk and flour. Continuously stir till thickened than add to chicken mixture






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