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Recipes - Cinnamon Flaxseed Muffins

Recipe Name

Cinnamon Flaxseed Muffins

Submitted by

sapphire_ice18

Recipe Description

South Beach Phase 1

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	3	Cook Time (minutes)	2	Ready In (minutes)	5

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/3	tablespoons	non-fat plain yogurt
5	large	eggs
1 2/3	tablespoons	cinnamon, ground
1	cup	flaxseed, whole ground
2 1/2	teaspoons	baking powder
1 2/3	tablespoons	splenda no-calorie sweetener
1 2/3	tablespoons	vanilla extract
2 1/2	tablespoons	Margarine spread(trans-fat-free, chilled)
2 1/2	tablespoons	wheat germ
7/8	tablespoon	cinnamon, ground
2 1/2	tablespoons	splenda, brown sugar

Steps

Sequence	Step

1	in a microwave safe bowl or ramekin, beat egg and splenda with fork.
2	add yogurt, cinnamon, vanilla, flaxseed, splenda, and baking powder.
3	microwave for 1 1/2 to 2 minutes.
4	in a small dish mix margarine spread, cinnamon, brown sugar, and wheat germ. spread on warm muffin.

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