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Recipes - Overnight beef stew

Recipe Name

Overnight beef stew

Submitted by ejl522
Recipe Description healthier version
Quantity 10 Quantity Unit 1 Servings  
Prep Time (minutes) 600 Cook Time (minutes) 25 Ready In (minutes) 625
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
cup, stripscelery, chopped
1/4
smallOnion, chopped
1/2
mediumBaby Carrots (16 oz. bag)
1/3
plantsGround coriander
1/2
tablespoonginger, ground
1/2
teaspoonsalt, table
1/8
teaspoonnutmeg, ground
1/8
teaspoonthyme, dry, ground
2
2/3
dashblack pepper, freshly ground course
1
2/3
poundsextra lean ground beef
1/4
can (28 fl oz)tomatoes canned, stewed
1
1/4
tablespoonsall-purpose flour
Steps
Sequence Step
1Mix celery, onion, and carrots in bottom of 5 1/2- to 6 1/2-quart slow-cooker pot. In large bowl, combine coriander, ginger, salt, nutmeg, thyme, and pepper; add beef and toss to coat well. Transfer beef mixture to pot with vegetables. Pour stewed tomatoes over beef. It''s not necessary to stir.
2Cover pot with lid and cook on low setting as manufacturer directs, 8 to 10 hours or until beef is fork-tender.
3When beef is tender and ready to serve, strain stew over 3-quart saucepan; return beef and vegetables to slow-cooker pot. Skim and discard fat from liquid in saucepan. Heat liquid in saucepan to boiling over high heat. Meanwhile, in cup, with fork, mix flour with 1/4 cup water until smooth. Gradually whisk flour mixture into liquid; heat to boiling. Boil 1 minute, until gravy thickens slightly, stirring occasionally. Pour gravy over beef and vegetables in pot.






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