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Recipes - Asian Chicken with Scallions

Recipe Name

Asian Chicken with Scallions

Submitted by

patc

Recipe Description

A simple fast high protein main course.From 'Low Carb 1-2-3' by Rozanne Gold

Quantity	1	Quantity Unit	roasting pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	breast, bone removed	chicken
1/2	fluid ounce	Asian fish sauce
2/3	large	scallions

Steps

Sequence	Step

1	The day before you plan to serve, cut each chicken breast in half across the width of the breast. Place the chicken in a bowl and pour the fish sauce over. Toss to coat thoroughly.
2	Remove 3 inches of the dark green part of the scallions and discard. Cut each of the scallions very thin, on the bias, about 1/8 inch thick. Add the scallions to the bowl with the chicken and toss. Cover and refrigerate for 18 to 24 hours
3	Preheat the oven to 500 degrees.
4	Lift the chicken from the fish sauce, letting the scallion slices remain on the chicken. Place the chicken on a rimmed baking sheet. Bake for 10 to 12 minutes, until just firm, then put under the broiler, about 8 inches from the heat, for 1 to 2 minutes, until just golden. Remove from the oven. Remove the skin and serve immediately, if serving hot. Or you can serve the chicken at room temperature or chilled.

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