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Recipes - Indian Style Chicken Healthier

Recipe Name

Indian Style Chicken - Healthier

Submitted by

xit107

Recipe Description

Also add in Tumeric, Garam Masala. Everytyhing is really to taste. Brown chicken, toast spices and grind, throw all in a pressure cooker. Serve with Rice. Garnish with Chili's and Fresh Cilantro. Can make much tastier with Butter and yogurt (although watch may need to substitute due to acid content).

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



6 1/2	thighs, bone and skin removed	Chicken thighs, meat only
2 1/3	tablespoons	oil, vegetable
1 1/8	cups	tomato paste
6 1/2	teaspoons	fresh ginger, julienned
3/4	plants	cilantro, fresh, chopped
1 1/4	cups	Chicken Stock
1/3	tablespoon	granulated sugar
1/4	cup	Lime juice, raw - or 1 TBSP
1 1/4	tablespoons	Vinegar, distilled
3/4	tablespoon	cumin, ground
1/2	plants	Ground coriander
1/2	ounce	Asian Chili Sauce
4	clove	garlic minced
1 2/3	tablespoons	onion powder
2 1/2	tablespoons	salt, to taste

Steps

Sequence	Step

1	Everything is to taste. First brown chicken in oil
2	Toast spices and grind. Prep all of the ingredients
3	Throw it all in pressure cooker for ~25 minutes. I like it when the thighs start to fall apart.
5	Serve with white rice, garnish with chilis and some fresh cilantro

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