 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2/3 | cup | Tomato juice, canned | 2/3 | cup | V8 Juice | 1/3 | cup | black beans, canned | 1/3 | cup, cubes | Sweet potato | 1 1/3 | tablespoons | tomatoes canned, diced | 1 1/4 | ring (3" dia, 1/4" thick) | Red bell pepper | 1 1/2 | halves | Apricots, dried, chopped | 1/8 | cup | cranberries, dried, sweetened | 2/3 | tablespoon | corn, canned, drained | 2/3 | tablespoon | Baby Spinach Leaves, raw | 1/3 | slice, large (1/4" thick) | Onion, chopped | 1/3 | teaspoon | garlic powder | 1/8 | teaspoon | Lemon zest | 1/8 | teaspoon | lemon juice | 1/8 | teaspoon | cinnamon, ground | 1/8 | teaspoon | ground ginger | 1/8 | teaspoon | Paprika | 1/8 | teaspoon | cayenne pepper |
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Steps
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Sequence
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Step
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| | 1 | Saute onion and garlic in olive oil. | | 2 | Put in a pot and add beans, tomato juice, vegetable broth, corn, tomatoes, sweet potato, bell pepper, lemon juice, lemon zest, and spices. | | 3 | Simmer on low until sweet potato is tender. Add in dried fruit and spinach leaves. Stir and serve. |
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