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Recipes - Low Calorie Chicken Fried Rice

Recipe Name

Low Calorie Chicken Fried Rice

Submitted by

rbeth78

Recipe Description

Uses brown rice and no oil

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	pat (1" sq, 1/3" high)	butter
1/8	onion	onion, sweet chopped
1 1/2	tablespoons	Chicken boneless skinless
1/4	small	egg
1/3	cup	brown rice (cooked)
1/3	individual packet	soy sauce

Steps

Sequence	Step

1	Melt butter in non-stick skillet
2	Add onions
3	Add Chicken
4	Push chicken
5	Add brown rice to skillet cooking until warmed.
6	Add soy sauce or soy sauce can be added individually to taste.

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