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Recipes - Low Calorie Chicken Fried Rice

Recipe Name

Low Calorie Chicken Fried Rice

Submitted by rbeth78
Recipe Description Uses brown rice and no oil
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
pat (1" sq, 1/3" high)butter
1/8
oniononion, sweet chopped
1
1/2
tablespoonsChicken boneless skinless
1/4
smallegg
1/3
cupbrown rice (cooked)
1/3
individual packetsoy sauce
Steps
Sequence Step
1Melt butter in non-stick skillet
2Add onions
3Add Chicken
4Push chicken
5Add brown rice to skillet cooking until warmed.
6Add soy sauce or soy sauce can be added individually to taste.






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