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Recipes - Tilapia Vegetable Stew

Recipe Name

Tilapia Vegetable Stew

 Submitted by cjmusgrave
Recipe Description Fresh fish flavor with beans & vegetables. Low sodium, low fat.
Quantity 1 Quantity Unit 4 quart pot Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
tablespoonolive oil
1/3
smallOnion, chopped
1/4
clovegarlic minced
2
1/4
tablespoonsBlack Eyed Peas, drained and rinsed beans
1/3
teaspoongreen beans,canned (14 1/2 oz), drained
2
1/4
tablespoonschickpeas (15oz can) (drained)
1/4
cupblack beans, canned, rinsed
1/8
cupchili beans mild 15 oz can
1/8
tablespoonGreen chiles, 4 oz canned chopped with liquid
1/4
ear, medium (6-3/4" to 7-1/2" long) yieldscorn
7/8
cuptomato juice
1/4
cup (8 fl oz)water
1
ouncetilipia
7/8
ouncedrained tuna, white albacore in water (12 oz)
3/4
largeshrimp
1/8
teaspoon dryOld Bay
3
1/4
dashsea salt
4
1/2
dashblack pepper, ground fresh
Steps
Sequence Step
1In a 4qt pot, sautee diced onion
2Add, beans, corn
3Add shrimp






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