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Recipes - Black Beans with Quinoa

Recipe Name

Black Beans with Quinoa

Submitted by contelmot
Recipe Description Healthy protein with a kick of spice , leaves you very satisfied.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 35 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
cupsquinoa, cooked
16
2/3
cans Tomatoes, red, ripe, canned (8 oz)
1
1/4
cupsolive oil
90
clovegarlic cloves
20
peppersJalapeno peppers
20
cans (15 oz)black beans, canned, drained
7
tablespoonscumin, ground
3
1/3
tablespoonssea salt
3
1/4
tablespoonsblack pepper
2
1/2
cupsparsley, chopped
2
1/2
cupscilantro, fresh, chopped
30
cupschicken broth - low sodium
3
1/2
tablespoonschili powder
Steps
Sequence Step
1Boil Quinoa with chicken broth , until most of the liquid is absorbed.
2Drain tomatoes , retaining juices.
3Heat skillet over medium high heat . Add olive oil, jalapeno and garlic. Cook until lightly browned.
4Add black beans , cumin , chili powder , salt and pepper to skillet, adding tomatoes liquid slowly. Bring to a boil , then simmer for 10 minutes
5Add tomatoes , parsley , cilantro , and quinoa, mixing throughly. Cook for an additional 10 minutes. Remove from heat.






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