Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Beans with Quinoa

Recipe Name

Black Beans with Quinoa

Submitted by

contelmot

Recipe Description

Healthy protein with a kick of spice , leaves you very satisfied.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	35	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



10	cups	quinoa, cooked
16 2/3	cans	Tomatoes, red, ripe, canned (8 oz)
1 1/4	cups	olive oil
90	clove	garlic cloves
20	peppers	Jalapeno peppers
20	cans (15 oz)	black beans, canned, drained
7	tablespoons	cumin, ground
3 1/3	tablespoons	sea salt
3 1/4	tablespoons	black pepper
2 1/2	cups	parsley, chopped
2 1/2	cups	cilantro, fresh, chopped
30	cups	chicken broth - low sodium
3 1/2	tablespoons	chili powder

Steps

Sequence	Step

1	Boil Quinoa with chicken broth , until most of the liquid is absorbed.
2	Drain tomatoes , retaining juices.
3	Heat skillet over medium high heat . Add olive oil, jalapeno and garlic. Cook until lightly browned.
4	Add black beans , cumin , chili powder , salt and pepper to skillet, adding tomatoes liquid slowly. Bring to a boil , then simmer for 10 minutes
5	Add tomatoes , parsley , cilantro , and quinoa, mixing throughly. Cook for an additional 10 minutes. Remove from heat.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact