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Recipes - South wes Chicken and Black Beans

Recipe Name

South wes Chicken and Black Beans

 Submitted by Guest
Recipe Description Its good!
Quantity 0 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
breast, bone and skin removedchicken breast, cubed
1/3
cupchicken broth, fat free
2/3
clovegarlic cloves
1/8
can (2 oz)black olives, sliced, drained
1/4
cupblack beans, canned, rinsed
1/3
cupcorn, canned, drained or frozen, thawed and draine
1/3
cuptomatoes canned, diced
1
7/8
dashsalt, to taste
2
1/3
dashblack pepper, or to taste
1/8
teaspooncayenne pepper or less to taste
1/8
teaspoonTaco seasoning, McCormick- 1 packet
1/3
ounceshredded cheddar cheese
1/8
Usda default (100 gm - 4 oz)Sour cream, fat free--1/2 cup
Steps
Sequence Step
1Mix all ingridients together, except cheese and Sour cream, those are toppings. Serve in a bowl with Corn tortilla chips if desired.






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