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Recipes - Curry Chicken Salad

Recipe Name

Curry Chicken Salad

Submitted by

Guest

Recipe Description

Reduced Fat using Yogurt instead of Mayo

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	breasts, bone removed	chicken breast, boneless, skinless ,
1/3	cup	Mayonnaise, light
1 1/8	tablespoons	curry powder
1/4	container (8 oz)	Fat Free Greek plain yogurt
1/4	lime yields	Lime juice
1/3	packet (0.5 oz)	honey
1/3	teaspoon	fresh ginger minced
1/3	teaspoon	kosher salt
3 1/2	dash	black pepper
3/4	large	Red onion, chopped
2/3	fruit without refuse	mangoes
1/3	cup, halves and whole	roasted cashews chopped

Steps

Sequence	Step

1	Bring 4 cups water to a simmer with chicken broth in a 2- to 3-quart saucepan. Add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes. Transfer chicken to a plate and cool 10 minutes. Chop into 1/2-inch pieces. While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl. Add chicken, onion, mango, grapes, and cashews and stir gently to combine.

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