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Recipes - Chicken With Apples and Cider

Recipe Name

Chicken With Apples and Cider

Submitted by

quin

Recipe Description

I seen this recipe in a Weight Watchers book. I don't know how it taste. You'll need some wax paper for this recipe. Becareful it is a little high in carbs.

Quantity	4	Quantity Unit	4 plates to server	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	vegetable oil
1/2	large (3-1/4" dia) (approx 2 per lb)	Apples, 1 Granny Smith,cored and sliced
1/2	tablespoon	sugar, dark brown packed sugar
1/2	pound, raw	4(4 oz)chicken breast halves, boneless, skinless
1/8	teaspoon	cinnamon
2 2/3	dash	black pepper, freshly ground
1/3	large	onion
1/4	cup	apple juice or cider
2	tablespoons	apple cider vinegar or plain vinegar
1	cup	12 oz. extra-wide noodles, cooked

Steps

Sequence	Step

1	In a large nonstick skill over medium heat, heat 1 tablespoon of oil. Saute the apple until lightly browned about 5 minutes. Sprinkle with the brown sugar; cook, stirring frequently until tender 3-5 minutes longer. Transfer to a plate.
2	On a sheet of wax paper, sprinkle the chicken with the cinnamon salt and pepper. In the skillet heat the remaining 1 tablespoon oil. Saute the chicken until browned 4-5 minutes on each side. Transfer to another plate.
3	In the skillet cook the onion covered until tender 6-8 minutes stir in the cider and vinegar. Reduce the heat and simmer 2 minutes. Return the chicken to skillet until chicken is cooked through and liquid is reduced by half 4-5 minutes.
4	Return the apple to the skillet; cook until heated through about 2 minutes. Arrange the noodles on a platter; top with the chicken mixture, pouring any remaining juices over chicken.

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