Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken With Apples and Cider

Recipe Name

Chicken With Apples and Cider

Submitted by quin
Recipe Description I seen this recipe in a Weight Watchers book. I don't know how it taste. You'll need some wax paper for this recipe. Becareful it is a little high in carbs.
Quantity 4 Quantity Unit 4 plates to server Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonvegetable oil
1/2
large (3-1/4" dia) (approx 2 per lb)Apples, 1 Granny Smith,cored and sliced
1/2
tablespoonsugar, dark brown packed sugar
1/2
pound, raw4(4 oz)chicken breast halves, boneless, skinless
1/8
teaspooncinnamon
2
2/3
dashblack pepper, freshly ground
1/3
largeonion
1/4
cupapple juice or cider
2
tablespoonsapple cider vinegar or plain vinegar
1
cup12 oz. extra-wide noodles, cooked
Steps
Sequence Step
1In a large nonstick skill over medium heat, heat 1 tablespoon of oil. Saute the apple until lightly browned about 5 minutes. Sprinkle with the brown sugar; cook, stirring frequently until tender 3-5 minutes longer. Transfer to a plate.
2On a sheet of wax paper, sprinkle the chicken with the cinnamon salt and pepper. In the skillet heat the remaining 1 tablespoon oil. Saute the chicken until browned 4-5 minutes on each side. Transfer to another plate.
3In the skillet cook the onion covered until tender 6-8 minutes stir in the cider and vinegar. Reduce the heat and simmer 2 minutes. Return the chicken to skillet until chicken is cooked through and liquid is reduced by half 4-5 minutes.
4Return the apple to the skillet; cook until heated through about 2 minutes. Arrange the noodles on a platter; top with the chicken mixture, pouring any remaining juices over chicken.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com